The elixir of health in a glass: how blending and Juicing are changing the game in body care

More and more colleagues are reporting colds or other respiratory illnesses. Want to welcome spring in the best shape? Include smoothies or freshly squeezed fruit juices in your diet!

The main difference between blending and juicing is what you get from the fruits and vegetables at the end of the process. During blending, a blender is used to blend the whole fruit or vegetable, including the fibre and pulp. The result is a thick smoothie that contains all parts of the ingredients, which means a higher fibre content, a longer feeling of satiety and a slower release of sugars into the blood.

When juicing fruits and vegetables, you use a juicer to extract the juice and separate the fibre. The result is a pure juice that is more concentrated in vitamins and minerals, but contains less fibre, which leads to faster absorption of sugars. Each of these methods has its pros and cons. Do you need a quick burst of energy? Then the juice obtained is absorbed faster. Do you want to feel full longer and deliver more fibre to the body? Then a smoothie from a blender is the clear choice.

Twenty thousand rpm speed even crush ice cubes

The Orava RM-1001 high-speed kitchen table blender can handle even the most demanding ingredients for excellent mixing. It allows mixing, grinding coffee, spices, grating hard cheese, chocolate, preparing smoothies, juices or baby food. With an extra-strong motor with a power of one thousand watts, it can reach speeds of up to twenty thousand per minute. It is equipped with two types of stainless-steel blades that are extra sharp, durable and definitely won't dull easily. Thanks to them, you can even blend really hard foods, such as ice cubes.

TIP Green detox smoothie

• 1 banana
• handful of spinach
• 1/2 avocado
• 250 ml of water or plant milk
• A suitable device is a smoothie blender with three containers.

On the go, you will appreciate the powerful Orava RMU-40 A smoothie blender. You can prepare your favourite drink in literally a few seconds. In addition, the processed ingredients retain nutrients, vitamins and minerals. You can take freshly prepared smoothies with you to school, work or training, or prepare them only when you feel hungry. 

Just prepare fruit or vegetables in the container and when you feel like a healthy drink, simply press the button on the bottom of the blender. With a weight of less than half a kilo and a volume of a blender jar of 400 millilitres, it fits comfortably in a handbag or backpack.

TIP Strawberry Protein Smoothie

• 150 g strawberries
• 1 scoop of protein
• 250 ml of almond milk
• The ideal tool is a portable USB blender, suitable for traveling!
  
  
  

How to conveniently juice whole fruits

For true gourmets, the reliable Orava OS-109 A juicer is designed, which, thanks to its large feeding tube, is also suitable for juicing whole fruits. Automatic thermal protection guarantees safe operation, and the powerful motor, together with the ingenious design, ensures perfect separation of juice from fruit or vegetable residues. Housewives will also appreciate the quick and easy cleaning of all parts of the juicer.

TIP Carrot juice for healthy eyesight

• 4 carrots
• 1 apple
• 1 cm ginger
• The easiest way to prepare it is with the OS-109 A juicer.

TIP Immune bomb with orange and turmeric

• 2 oranges
• 1/2 lemon
• 1 teaspoon turmeric
• The OS-109 A juicer is ideal for preparation.
  
  

  A portable USB blender is perfect for traveling and consuming healthy fruit juices and smoothies, and a standard USB-C cable takes care of charging it. To prepare a daily batch of delicious smoothies in the comfort of your own home, you will undoubtedly use the practical smoothie blender with three containers, and the OS-109 A juicer is perfect for preparing juice full of vitamins. In addition to the instructions for use, each product is also packed with many practical recipes.